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Old 08-15-2012, 03:33 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If you post a routine we'll critique it.

I would suggest reading this article for learning how to program workouts if you're not used to doing it already:
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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