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Old 08-15-2012, 04:33 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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If you post a routine we'll critique it.

I would suggest reading this article for learning how to program workouts if you're not used to doing it already:

http://eatmoveimprove.com/2010/03/th...ength-training
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