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Steven Low · 08-15-2012, 03:33 PM

If you post a routine we'll critique it.

I would suggest reading this article for learning how to program workouts if you're not used to doing it already:

http://eatmoveimprove.com/2010/03/th...ength-training

08-15-2012, 03:33 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If you post a routine we'll critique it. I would suggest reading this article for learning how to program workouts if you're not used to doing it already: http://eatmoveimprove.com/2010/03/th...ength-training __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book