Originally Posted by Blair Lowe
Goblet squat and KB swing sounds ok though I have no idea what the Bulgurian belly goat swing is.
Google it, Dan has an article over at T-mag about it. It's basically a step before the swing. It really teaches the hinge I've used it successfully with my kids from 6 and up.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."