25 minute walk around the park then 20-25 minutes in the pedal boat with Connor, I was dripping sweat by the time we got out of that pedal boat, life jacket + hot sun + 95 degree weather + pedal boat is a quick way to lose water weight! Eating was on the spot yesterday, total fasting time of 16.5 hours, high fat, low carb, high protein all Paleo.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."