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Old 08-16-2012, 09:00 AM   #3
Chris Misciagno
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Join Date: Feb 2010
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Thanks for that. The beginner program makes sense of course. Lack of proper mobility and flexibility along with inadequate technique is my biggest issue right now. I think the main roadblock is mental -- it's hard to reset to a novice level after making progress for so long and being an "intermediate" in the SS program. BTW I need to make a correction to my original post -- that 405 back squat is low bar, not high bar. Must have been tired while I was typing...
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