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Kevin Shaughnessy · 08-16-2012, 11:58 AM

Thursday August 16th

Weighted Chin Up
BWx5
30x5x3

Going to start resting 4 minutes.

DB Row
70x10/8/6/4/2

Didn't feel like doing more. I guess I'll never be the next Arnold.

08-16-2012, 11:58 AM	#652
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Thursday August 16th Weighted Chin Up BWx5 30x5x3 Going to start resting 4 minutes. DB Row 70x10/8/6/4/2 Didn't feel like doing more. I guess I'll never be the next Arnold.