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Old 04-22-2007, 07:25 AM   #21
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Are there any suggestions for what they think would be best for maintaining strength with all this running.

I am planning on doing what James outlined in the other thread in terms of running 3 times a week.

I was thinking of doing 1 non running based metcon (perhaps even more upper body type metcon to let my legs recover?).

What does everyone think of the routine outline in this link:

It seems to be a pretty solid routine that covers the bases? What do you guys think?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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