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Old 04-22-2007, 08:25 AM   #21
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Are there any suggestions for what they think would be best for maintaining strength with all this running.

I am planning on doing what James outlined in the other thread in terms of running 3 times a week.

I was thinking of doing 1 non running based metcon (perhaps even more upper body type metcon to let my legs recover?).

What does everyone think of the routine outline in this link:
http://www.t-nation.com/readTopic.do?id=1475469

It seems to be a pretty solid routine that covers the bases? What do you guys think?
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