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Old 08-17-2012, 12:37 PM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20120817

Full mobility warmup to include tumbles and quadrupedal movement

3 position snatch
warmed up w/ bar x 10
40kgx3
50kg
50kg
60kg
60kg

3 position clean w/ power jerk after last position
60kgx3
70kg
80kg
90kg

On the minute x 10 minutes of:
clean & jerk + hang (hip) clean & jerk
70kg

Big deal for me today, since I have been in pain and injured for the last month give or take. Truly felt about 95%. Needed this workout.

Wrist still feels tender in the rack position....

almost adopted a closed hand position out of the clean when I'm doing jerks afterwards....

ROM on right wrist isn't all the way there.

Used wrist wraps after I got to 60kg on snatch.
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