20120820
Snatch
40kg x 3
50kg x 3
60kg x 2
70kg x 2
Clean Pull x 2 + hang clean
70kg x 1
80kg x 1
90kg x 3
Push press
135lb x 5
155lb x 3
185lb x 5
195lb x 5
195lb x 5
Squat
255lbs x 5/5/5
afterwards:
30 pushups
30 squats
30 situps
10 burpees
30 pushups
30 mountain climbers
30 flutter kicks
10 burpees
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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