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Old 08-20-2012, 12:59 PM   #302
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
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20120820

Snatch
40kg x 3
50kg x 3
60kg x 2
70kg x 2

Clean Pull x 2 + hang clean
70kg x 1
80kg x 1
90kg x 3

Push press
135lb x 5
155lb x 3
185lb x 5
195lb x 5
195lb x 5

Squat
255lbs x 5/5/5

afterwards:

30 pushups
30 squats
30 situps
10 burpees
30 pushups
30 mountain climbers
30 flutter kicks
10 burpees
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