new to site
View Single Post
08-20-2012, 02:54 PM
Join Date: Oct 2006
Balance is much better. Stay over the bar longer (i.e. don't start extending the hips until the bar is higher - mid to upper thigh) and keep your arms relaxed until you're completely done extending the knees and hips.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett