Thread: Allen's Journal
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Old 08-21-2012, 04:38 AM   #1509
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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18AUG2012
bw =189
ECWU#1 ~16:00

goblet squat - 25 x 8, 25 x 5
back squat- 45 x 5, 85 x 1, 85 x 5, 105 x 5, 125 x 5
mini band face pull w/ external rotation - 10, 10
mini band dislocates - 10, 10

overhead press - 45 x 5, 65 x 3, 70 x 3, 80 x 3, 90 x 10

deadlift - 45 x 8, 135 x 5, 185 x 3, 225 x 1, 230 x 3, 260 x 3, 295 x 6, 315 x 1, 315 x 1

jump rope - 3:00

Notes:
-Day 3 week 2 5/3/1 phase 1 full body
-press - really easy could have done more on the last set but wanted to conserve myself for the DL
-DL - today felt really heavy, my last AMARAP set just felt like ugh and the singles which should be easy also felt crappy

Beach in the afternoon, great time in the sun with my family.

Ate well, Paleo , high carb, low fat, high protein.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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