100 mini band pullaparts
100 monster mini band curls
100 monster mini band pulldowns
Errand filled day
Early AM - 10 minute basic joint mobility stuff
Evening - 25 minute walk with Laurie and Connor
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."