Thread: Allen's Journal
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Old 08-21-2012, 04:44 AM   #1510
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

100 mini band pullaparts
100 monster mini band curls
100 monster mini band pulldowns

Errand filled day

Early AM - 10 minute basic joint mobility stuff
Evening - 25 minute walk with Laurie and Connor
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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