20120821
Skills day
Tumble warmup.
Power Snatch + snatch balance @ 115lbs
high box jump
9/6/3 reps of each.
3 rounds:
30 h2h kb swings @ 24kg
15 handstand pushups
30 mountain climbers
10min heavy bag.
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"One must try everyday to expand one's limits."
~Mas Oyama~
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