View Single Post
Old 08-21-2012, 12:31 PM   #303
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Skills day

Tumble warmup.

Power Snatch + snatch balance @ 115lbs
high box jump
9/6/3 reps of each.

3 rounds:
30 h2h kb swings @ 24kg
15 handstand pushups
30 mountain climbers

10min heavy bag.
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote