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Old 08-21-2012, 01:31 PM   #303
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120821

Skills day

Tumble warmup.

Power Snatch + snatch balance @ 115lbs
high box jump
9/6/3 reps of each.

3 rounds:
30 h2h kb swings @ 24kg
15 handstand pushups
30 mountain climbers

10min heavy bag.
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