Thread: Kevin's Log
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Old 08-21-2012, 03:59 PM   #655
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday August 21st

Bench Press
45x10
95x5
135x5
190x4x5
180x4x3
175x5
155x10


Solid workout. I'm thinking either once a week benching or start pressing on accessory day.

Starting to get skeptical that I'm 12 pounds away from decent ab definition, might have to go down to 150ish. Man, was i really 90 pounds overweight?
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