Tuesday August 21st
Bench Press
45x10
95x5
135x5
190x4x5
180x4x3
175x5
155x10
Solid workout. I'm thinking either once a week benching or start pressing on accessory day.
Starting to get skeptical that I'm 12 pounds away from decent ab definition, might have to go down to 150ish. Man, was i really 90 pounds overweight?
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