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Old 08-22-2012, 12:35 PM   #304
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120822

Warmup w/ foam roller and joint mobility

Snatch Pull x 2 + Hang Snatch (hip x 5
60kg
60kg
65kg
70kg
70kg

Clean & Jerk x 1 x 10 (on minute for 10 minute)
90kg x 10

Front Squat
135lbx5
185lbx5
205lbx3
225lb x 3 sets of 5 reps

Conditioning:
15 thruster @ 135lb
200m run (hill treadmill)
20 thruster @ 95lb
400m run (hill treadmill)
30 thruster @ 75lb
couldn't finish the 800m...my hip flexor started to cramp.

14:00 w/ about 400m left.
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