Warmup w/ foam roller and joint mobility
Snatch Pull x 2 + Hang Snatch (hip x 5
Clean & Jerk x 1 x 10 (on minute for 10 minute)
90kg x 10
225lb x 3 sets of 5 reps
15 thruster @ 135lb
200m run (hill treadmill)
20 thruster @ 95lb
400m run (hill treadmill)
30 thruster @ 75lb
couldn't finish the 800m...my hip flexor started to cramp.
14:00 w/ about 400m left.
"It sucks anyways, you might as well have fun doing it"