Guy at the gym let me use his slingshot today, big difference in the way bench felt using the slingshot. I could really feel my lats benching pretty cool, not cool that despite my best self coaching efforts I can't seem to keep my elbows in.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."