20120824
Foam roller warmup w/ mobility
Snatch
60kg x 2
70kg x 2
70kg x 2
70kg x 2
70kg x 2
(missed a few lifts today w/ 70kg...mainly lacking stability in the overhead. I may need to warm up more...last 2 sets were easier than starting sets)
Clean pull + hang clean (hip)
70kg x 2
80kg x 1
90kg x 1
95kg x 1
97kg x 1
100kg x1
(these felt good today.)
Neck Jerk from rack
185lbs x 2
225lbs x 2
225lbs x 2
230lbs x 2
230lbs x 2
Back Squat
265lbs x 5 reps / 3 sets
Conditioning:
AMRAP in 10:00 w/ 24kg KB
Sprawl + snatch + swing + clean left side
Sprawl + snatch + swing + clean right side
Got 50 rounds (25 left and 25 right)
This is acutally called "tactical 10" from Jeff Martone. Credit where credit is due.
Felt pretty good today. Was in the gym for 2+ hours...
20120823
Rest day
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"It sucks anyways, you might as well have fun doing it"
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