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Old 08-24-2012, 01:03 PM   #305
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Foam roller warmup w/ mobility

60kg x 2
70kg x 2
70kg x 2
70kg x 2
70kg x 2

(missed a few lifts today w/ 70kg...mainly lacking stability in the overhead. I may need to warm up more...last 2 sets were easier than starting sets)

Clean pull + hang clean (hip)
70kg x 2
80kg x 1
90kg x 1
95kg x 1
97kg x 1
100kg x1

(these felt good today.)

Neck Jerk from rack
185lbs x 2
225lbs x 2
225lbs x 2
230lbs x 2
230lbs x 2

Back Squat
265lbs x 5 reps / 3 sets

AMRAP in 10:00 w/ 24kg KB

Sprawl + snatch + swing + clean left side
Sprawl + snatch + swing + clean right side

Got 50 rounds (25 left and 25 right)

This is acutally called "tactical 10" from Jeff Martone. Credit where credit is due.

Felt pretty good today. Was in the gym for 2+ hours...


Rest day
"One must try everyday to expand one's limits."
~Mas Oyama~
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