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Old 08-26-2012, 09:08 PM   #360
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 8/13-8/18

Took a couple of weeks off due to work/vacation. Lots of hiking and walking in NC, along with lots of beer and pizza. Did some BW stuff and KBs, mobility.

Going to try Juggernaut Method for a full cycle, with 5/3/1 for major accessory lift.

10s wave, accumulation phase:

Tuesday:

Bench: 125 X 10 X 4, 125 X 20 @ RPE 8

Incline 5s: 125, 135, 145 X 5

Bent rows: 135, 145, 155 X 12

Chins BW 5 X 5

Thursday:

Squat: 170 X 4 x 10, 170 X 17 @ RPE 8

Block DL 5s (off 45 lb bumpers): 185, 235, 275 X 5

BB walking lunges: 45 X 12, 11, 10/side

Ab wheel 3 x 12

Saturday:

Press 90 X 4 x 10, 90 x 17

Chins 5s: 35, 40, 45 X 5

CGBP 135 X 10, 155 X 10, 175 X 8
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