Flew to NY after a half day. Ate like a pig in the airport and dinner with my parents.
Drove from NY to SC....800 miles. Ate like crap again, I probably could have made better choices on the latte half on the drive but lunch was a NY pizza place so...if I'm going to eat bad I might as well enjoy it!
Finished the drive, lower back is toast! Still eating crapppppy!!!!!!!!!!
32:00 walk with ruck ~25#'s
5:00 KB stuff just playing around trying to loosen up a little
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."