Thread: Allen's Journal
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Old 08-27-2012, 05:41 AM   #1512
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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24AGU2012
Flew to NY after a half day. Ate like a pig in the airport and dinner with my parents.

25AUG2012
Drove from NY to SC....800 miles. Ate like crap again, I probably could have made better choices on the latte half on the drive but lunch was a NY pizza place so...if I'm going to eat bad I might as well enjoy it!

26AUG2012
Finished the drive, lower back is toast! Still eating crapppppy!!!!!!!!!!

32:00 walk with ruck ~25#'s
5:00 KB stuff just playing around trying to loosen up a little
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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