Thread: Kevin's Log
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Old 08-28-2012, 01:46 PM   #659
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday August 28th

Bench Press
45x10
95x5
135x5
165x3
192.5x2x5
192.5x4
180x3x3


On Saturday I'm going to go in and do an easy workout focusing on speed like I did at the beginning of the diet. 170x15x1 or something.

Getting more serious with my diet. First, I have to lower cals to 2000 since I've stalled at 2500. Second, I'm going to start IF'ing for the insulin sensitivity benefits, and I'm going to have 100% of my daily carbs post workout.
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