Tuesday August 28th
Bench Press
45x10
95x5
135x5
165x3
192.5x2x5
192.5x4
180x3x3
On Saturday I'm going to go in and do an easy workout focusing on speed like I did at the beginning of the diet. 170x15x1 or something.
Getting more serious with my diet. First, I have to lower cals to 2000 since I've stalled at 2500. Second, I'm going to start IF'ing for the insulin sensitivity benefits, and I'm going to have 100% of my daily carbs post workout.
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