Tuesday August 28th
On Saturday I'm going to go in and do an easy workout focusing on speed like I did at the beginning of the diet. 170x15x1 or something.
Getting more serious with my diet. First, I have to lower cals to 2000 since I've stalled at 2500. Second, I'm going to start IF'ing for the insulin sensitivity benefits, and I'm going to have 100% of my daily carbs post workout.