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Old 08-28-2012, 03:15 PM   #306
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120828

Warm up with tumbles and joint stretching

Snatch pull x 2 + hang snatch (hip)
40kg x 5
50kg x 2
55kg x 1
60kg x 1
65kg x 1
70kg x 1
72kg x 1

Clean & Jerk
70kg x 3
80kg x 2
90kg x 2
95kg x 2
97kg x 2
100kg x 2

Back Squat
275lbs x 5 reps x 3 sets

20120827-20120826
Rest

20120825

KB press 5 x 5 w/ 32kg

Log push press + over head squat (65lb log)
10/10/10

afterwards did 1st 3 sections of MARSOC short card.
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