20120828
Warm up with tumbles and joint stretching
Snatch pull x 2 + hang snatch (hip)
40kg x 5
50kg x 2
55kg x 1
60kg x 1
65kg x 1
70kg x 1
72kg x 1
Clean & Jerk
70kg x 3
80kg x 2
90kg x 2
95kg x 2
97kg x 2
100kg x 2
Back Squat
275lbs x 5 reps x 3 sets
20120827-20120826
Rest
20120825
KB press 5 x 5 w/ 32kg
Log push press + over head squat (65lb log)
10/10/10
afterwards did 1st 3 sections of MARSOC short card.
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"It sucks anyways, you might as well have fun doing it"
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