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Old 08-29-2012, 08:01 AM   #362
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 8/27-8/29

10s wave, intensification phase:

Monday:

Press: 85 X5, 95 X 5, 105 X 2 X 10, 105 X 13 @ RPE 9-9.5

Chins 3s: BW X 3 X 5, then BW + 45, 50, 55 X 3

CGBP: 165 X 10, 175 X 9, 185 X 7

Superset:

95 lb BB curlz 3 X 12
Band pressown 3 X 15/side
Band pushup 3 X 10-12

Wednesday:

DL: 215 X 5, 235 X 5, 255 X 2 X 10, 255 X 14

Front Squat 3s: 135, 155, 175, 195 X 3

Superset:

Abmat sit-up X 30, 26, 30
Band good morning 3 X 20
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