8/27-8/29
10s wave, intensification phase:
Monday:
Press: 85 X5, 95 X 5, 105 X 2 X 10, 105 X 13 @ RPE 9-9.5
Chins 3s: BW X 3 X 5, then BW + 45, 50, 55 X 3
CGBP: 165 X 10, 175 X 9, 185 X 7
Superset:
95 lb BB curlz 3 X 12
Band pressown 3 X 15/side
Band pushup 3 X 10-12
Wednesday:
DL: 215 X 5, 235 X 5, 255 X 2 X 10, 255 X 14
Front Squat 3s: 135, 155, 175, 195 X 3
Superset:
Abmat sit-up X 30, 26, 30
Band good morning 3 X 20
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