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Old 08-29-2012, 12:50 PM   #307
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 612
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20120829

Due to taking Monday off, I had to do my Monday session yesterday.

Felt a little sore/fatigued today.

Still lifting in chuck taylors...need some olympic lifting shoes.

Warmup w/ foam roller

Snatch
50kg x 3
60kg/60kg
65kg/65kg/65kg
67kg/67kg/67kg/67kg

These felt pretty good. I still tend to pull too fast in the beginning...have to remind myself to slow down. Wrist a little sore. Didn't use wraps.

Hang Clean (hip) + Hang Clean (knee)
70kg
80kg
90kg
95kg
97kg
97kg

Again these felt good too. It was a little challanging to reset in a good position after the clean from the hip...belt got in the way everytime right before my clean below the knee.....My stance was a little wide in the catch positions though...facing the mirror today.

Front Squat
235lbs x 3 x 3

These felt somewhat hard...but good at the same time. had to take my head phones off on the
3rd set...they would get in the way.

Conditioning Complex

3 rounds:
10 push press @ 135lbs
15 KB swings @ 32kg
20 situps

Done around 8 minutes.
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