Due to taking Monday off, I had to do my Monday session yesterday.
Felt a little sore/fatigued today.
Still lifting in chuck taylors...need some olympic lifting shoes.
Warmup w/ foam roller
50kg x 3
These felt pretty good. I still tend to pull too fast in the beginning...have to remind myself to slow down. Wrist a little sore. Didn't use wraps.
Hang Clean (hip) + Hang Clean (knee)
Again these felt good too. It was a little challanging to reset in a good position after the clean from the hip...belt got in the way everytime right before my clean below the knee.....My stance was a little wide in the catch positions though...facing the mirror today.
235lbs x 3 x 3
These felt somewhat hard...but good at the same time. had to take my head phones off on the
3rd set...they would get in the way.
10 push press @ 135lbs
15 KB swings @ 32kg
Done around 8 minutes.
"One must try everyday to expand one's limits."