Thread: Kevin's Log
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Old 08-30-2012, 01:00 PM   #662
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Quote:
Originally Posted by David Boyle View Post
Nice. Gotta leave room for beer!
Nothing beats a post-workout beer. I just finished brewing my first successful batch of Coopers dark ale so I'm awash in the stuff. I can't believe everyone doesn't brew their own, it comes out to less than a dollar a liter.

Thursday August 30th

Weighted Chin-Up
BWx5
35x5x3


5 minutes rest, fairly easy.

DB Row
50x5x10


Did a bit of pausing at the top, want to be sure I'm fully in control of the weight at all times.

Down to 171 today.
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