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Old 08-30-2012, 01:52 PM   #308
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Tumble warm up w/ QMs

Heavy bag x 5 minutes


5 rounds:

5 Power Cleans @ 205lbs
5 Double KB Press @ 140lbs

Didn't time this...but tried to go as fast as I could, w/o sacrificing too much form on the power cleans...I would do roughly 2-3 unbroken each round...then reset the rest.

Power cleans felt alright...although I believe I didn't jump aggressive enough on all reps/sets.

KB press felt good as usual...I'm getting better at these....Wish the gym had heavier bells.

Power Snatch + Snatch balance (w/o resetting)
115lbs x 3
115lbs x 3
135lbs x 3
145lbs x 3
150lbs x 3
155lbs x 3
160lbs x 3

I was actually pumped about these...never really attemped to go heavy with this movement...but I like it. My power snatch did get a little ugly on some of the reps...Overhead squat was felt decent as well as my balance in the hole.

2 minute heavy bag full speed

3:00 plank holds (front/left/right) 60 sec each side w/o reset.

Weight today 192lbs.
"One must try everyday to expand one's limits."
~Mas Oyama~
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