Thread: Yael's Journal
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Old 08-30-2012, 10:00 PM   #152
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

I guess I haven't worked out since the 21st because I was in Huatulco on a press trip on the 27-29, and had to do extra work on the 22-26 so I'd have time to just chill during the trip.

Anyway, went back to the last week of the intro to rings program.

Workout was reverse ladders (10-9-8-7-6-5-4-3-2-1-10) of

-Squat Jumps in Place
-Reps of Hollow Body Push Ups
-Top Position Hold on Rings
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