I guess I haven't worked out since the 21st because I was in Huatulco on a press trip on the 27-29, and had to do extra work on the 22-26 so I'd have time to just chill during the trip.
Anyway, went back to the last week of the intro to rings program.
Workout was reverse ladders (10-9-8-7-6-5-4-3-2-1-10) of
-Squat Jumps in Place
-Reps of Hollow Body Push Ups
-Top Position Hold on Rings