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Old 08-31-2012, 02:30 PM   #309
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120831

Foam roller warmup w/ tumbles and cossack squats

Hang Snatch (hip) + Hang Snatch (knee)
40kg
60kg
60kg
69kg
73.4kg
73.4kg
*felt really strong on these last 2.

Clean & Jerk
90kg
90kg
94.4kg
96.6kg
99kg
100kg
102.3kg
104.6kg
100kg
100kg
*all and all the cleans felt good...I was down in a deep hole after 100kg...but powered up pretty well. Would have like to have my elbows up higher on the jerks. I was off balanced in my jerks...first time lifting over 100kg in a month. Felt easier than last time I lifted.

Back Squat
275lbs x 5 / 280lbs x 5 / 280lbs x 4 (went down too fast on last one..had to drop it.)
*I am hooked to high bar back squats....I don't think I'll ever go back to low bar unless to do a 20 rep set or something like that.

Long session today....over 2.0 hrs...I'm lucky to have such a good shop.
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