Thread: Yael's Journal
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Old 08-31-2012, 07:38 PM   #153
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Went to the gym for open mat; I think I got 6 or 7 good rolls in. I feel like I'm moving well; working for armbars from S-mount, good top position still, transitions from guard to side to mount, bottom game is still meh but at least I can reguard a bit better and I'm attacking from the bottom. Promotion ceremony tomorrow and no idea if I'll get my fourth stripe with my inconsistent training, but here's hoping.

Other than that, I did another ring workout; 10-9-8-7-6-5-4-3-2-1-10 ladders of

front scale leg lift reps (last rep for 5 second hold)
reverse row sit back reps
hollow body hold seconds
superman seconds
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