Went to the gym for open mat; I think I got 6 or 7 good rolls in. I feel like I'm moving well; working for armbars from S-mount, good top position still, transitions from guard to side to mount, bottom game is still meh but at least I can reguard a bit better and I'm attacking from the bottom. Promotion ceremony tomorrow and no idea if I'll get my fourth stripe with my inconsistent training, but here's hoping.
Other than that, I did another ring workout; 10-9-8-7-6-5-4-3-2-1-10 ladders of
front scale leg lift reps (last rep for 5 second hold)
reverse row sit back reps
hollow body hold seconds