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Kevin Shaughnessy · 09-01-2012, 03:50 PM

Friday August 31st

Squat
95x5
135x3
185x2
210x3x5

Saturday September 1st

Bench Press
45x10
95x5
135x5
170x15x1

Warrior dieting it today. Pretty much a semi-controlled binge, 2200 calories in about an hour. Was craving a meat feast like a mo'fucker.

09-01-2012, 03:50 PM	#663
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Friday August 31st Squat 95x5 135x3 185x2 210x3x5 Saturday September 1st Bench Press 45x10 95x5 135x5 170x15x1 Warrior dieting it today. Pretty much a semi-controlled binge, 2200 calories in about an hour. Was craving a meat feast like a mo'fucker.