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Old 09-03-2012, 03:07 PM   #363
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 8/31 - 9/3/12

Friday:

10s wave, realization phase:

Bench: 105 X 5, 125 X 3, 145 X 1, 165 X 17 (est 1 RM ~ 258)

Incline 5/3/1: 135 X 5, 155 X 3, 175 X 1, 185 X 1, 195 X 1

BB row: 185 X 10, 195 X 2 X 10

Chins BW X 4 X 6 during bench WU

Sunday: 35 min walk ~ 4 mph

Monday: ~ 1 hr trail hike with wife and kids. Squat tomorrow.
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