8/31 - 9/3/12
Friday:
10s wave, realization phase:
Bench: 105 X 5, 125 X 3, 145 X 1, 165 X 17 (est 1 RM ~ 258)
Incline 5/3/1: 135 X 5, 155 X 3, 175 X 1, 185 X 1, 195 X 1
BB row: 185 X 10, 195 X 2 X 10
Chins BW X 4 X 6 during bench WU
Sunday: 35 min walk ~ 4 mph
Monday: ~ 1 hr trail hike with wife and kids. Squat tomorrow.
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