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Old 09-04-2012, 08:04 AM   #310
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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20120903

Warm up w/ foam roller.

Snatch 10 x 1
Warm up w/ bar and 40kg x 3
65kg
69kg
70kg
74kg
74kg (miss)
74kg
76kg (miss)
76kg
79kg
75kg

Clean Pull x 2 + Hang Clean x 5 (below knee)
79kg
90kg
95kg
99kg
100kg (PR)

Power Clean to Push Press
192lbs x 5 reps x 3 sets

Back Squat (high bar)
285lbs x 5
290lbs x 5
290lbs x 5

Conditioning:

"Tactical 10" w/ 24kg KB

*All and all felt pretty good on my lifts.

Still need to get my technique together with snatch...I know my positioning is getting better. I feel tight and like a coiled spring getting ready for the 1st pull...after that I'm still pulling too fast and lose control when I'm in the hole...all my misses I was in the bottom position, but could not balance the weight. I was able to correct the issue...still need to work on being more consistant.

cleans felt good....real aggressive.

Clean to push press...didn't want to go into the "globo section" to do my push press's in the rack. Also, no bumpers in there, makes a lot of noise.

Squats felt the best...I'm sold on the high bar.
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