20120904
Tumble warmup + joint mobility
Power Snatch + Snatch balance (1+3)
135lbs
145lbs
155lbs
160lbs
165lbs
170lbs
175lbs (PR on power snatch)
180lbs (PR on power snatch)
Conditioning:
400m hill run
3rds:
5 snatch @ 115lbs
5 hand stand pushups
400m hill run
2rds:
5 snatch @ 115lbs
5 hand stand pushups
Felt great today....wanted to do more, but knew I should walk out feeling like a champ rather than beaten down.
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"One must try everyday to expand one's limits."
~Mas Oyama~
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