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Old 09-04-2012, 12:23 PM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120904

Tumble warmup + joint mobility

Power Snatch + Snatch balance (1+3)
135lbs
145lbs
155lbs
160lbs
165lbs
170lbs
175lbs (PR on power snatch)
180lbs (PR on power snatch)

Conditioning:
400m hill run
3rds:
5 snatch @ 115lbs
5 hand stand pushups
400m hill run
2rds:
5 snatch @ 115lbs
5 hand stand pushups

Felt great today....wanted to do more, but knew I should walk out feeling like a champ rather than beaten down.
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