Thread: Kevin's Log
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Old 09-04-2012, 01:33 PM   #665
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday September 4th

Bench
45x10
95x5
135x5
165x5x3


Felt heavy today, deloading a little.

Fack it. Ending my cut. I'm starting martial arts classes and you can't dominate on the mat with a 225 squat. I weighed myself at the gym and on their scale I was 180 with my clothes towards the end of the day. My home scale has me at 174 so it's apparently a little wonky. I'm probably in the 170-172 range, about 16-18% body fat.

Anyway, I'll start with 3000 calories a day, keto except for workout days, and see what happens.
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