Tuesday September 4th
Felt heavy today, deloading a little.
Fack it. Ending my cut. I'm starting martial arts classes and you can't dominate on the mat with a 225 squat. I weighed myself at the gym and on their scale I was 180 with my clothes towards the end of the day. My home scale has me at 174 so it's apparently a little wonky. I'm probably in the 170-172 range, about 16-18% body fat.
Anyway, I'll start with 3000 calories a day, keto except for workout days, and see what happens.