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Old 09-04-2012, 06:37 PM   #364
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 9/4/12

10s wave, realization phase:

Squat: 135 X 5, 165 X 3, 195 X 1, 215 X 16 (Est 1RM 330)

Deficit DL 5/3/1: 285 X 5, 325 X 3, 365 X 1

BB lunges: 65 X 10/side, 75 X 9/side, 85 X 8/side
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