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Chris Wood · 09-04-2012, 06:37 PM

10s wave, realization phase:

Squat: 135 X 5, 165 X 3, 195 X 1, 215 X 16 (Est 1RM 330)

Deficit DL 5/3/1: 285 X 5, 325 X 3, 365 X 1

BB lunges: 65 X 10/side, 75 X 9/side, 85 X 8/side

09-04-2012, 06:37 PM	#364
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	9/4/12 10s wave, realization phase: Squat: 135 X 5, 165 X 3, 195 X 1, 215 X 16 (Est 1RM 330) Deficit DL 5/3/1: 285 X 5, 325 X 3, 365 X 1 BB lunges: 65 X 10/side, 75 X 9/side, 85 X 8/side