Thread: power c&j
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Old 09-04-2012, 06:38 PM   #3
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

Early arm bend is a tough one - try high hang work

Powering the lifts - same thing and focus on not powering the lift. Also, STOP doing any powers, always ride them into full squat position, sit there to get comfortable in position.
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