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Keith Miller · 09-04-2012, 06:38 PM

Early arm bend is a tough one - try high hang work

Powering the lifts - same thing and focus on not powering the lift. Also, STOP doing any powers, always ride them into full squat position, sit there to get comfortable in position.

09-04-2012, 06:38 PM	#3
Keith Miller Member Join Date: Apr 2009 Location: Phoenix, AZ Posts: 74	Early arm bend is a tough one - try high hang work Powering the lifts - same thing and focus on not powering the lift. Also, STOP doing any powers, always ride them into full squat position, sit there to get comfortable in position.