Thread: Allen's Journal
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Old 09-05-2012, 05:22 AM   #1513
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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28AUG2012
bw =190
ECWU#2

goblet squat - 20 x 8, 40 x 5
back squat- 45 x 3, 65, x 2, 85 x 5, 105 x 5, 125 x 5

overhead press - 45 x 8, 65 x 3, 75 x 5, 85 x 3, 90 x 12

deadlift - 45 x 5, 135 x 3, 185 x 1, 235 x 1, 245 x 5, 285 x 3, 310 x 4

Notes:
-Day 3 week 3 5/3/1 phase 1 full body
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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