2.16 mile run - 17:15 - 7:59 pace
5 x 100m strides on the minute
Cooldown - 8:00
-Good run this morning, hitting sub 16:00 2 mile
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."