Thread: Allen's Journal
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Old 09-05-2012, 07:39 AM   #1517
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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5SEP2012
Early AM

2.16 mile run - 17:15 - 7:59 pace
Rest 6:00
5 x 100m strides on the minute
Cooldown - 8:00

Notes:
-Good run this morning, hitting sub 16:00 2 mile
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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