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Old 09-05-2012, 03:49 PM   #1
Max Bernosky
New Member
Join Date: Aug 2012
Posts: 17
Default Rack Jerk analysis request

Hi all,

I have been browsing these forums for a few weeks now. I come from a powerlifting background and started o-lifting 3 months ago. I am having extreme troubles with my jerk. I can clean close to 100 pounds more than I can jerk. I feel completely all over the place and don't know what is going wrong. Any feedback would be highly valued.


Here is a video of a 80% jerk, a new PR, then 2 failed attempts at 105%

I know it is normal to get hard in the 105% range. My concern is that I can almost push press the same amount of weight that I jerk. Something isn't right.

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