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Old 09-06-2012, 11:45 AM   #3
Steve Singleton
New Member
Join Date: Aug 2012
Posts: 6

Thanks, Blair. What specifically can I do to fix this? Some kind of drill or partial movement (like pulls from the knee or mid hang)? I am conscious of trying to pull the bar into my hip but it's like my lats aren't listening to my brain, or else something else I'm doing is flinging the bar forward in a way that my lats aren't resisting. I get that the shoulders should be over the bar as the bar leaves the floor, but is there a point at which the shoulders should be horizontally in front of the bar as the bar gets pulled back into the hip crease?
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