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Old 09-06-2012, 12:14 PM   #313
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120906

3 rounds of following:
A. 5 Power Cleans @ 210lbs
B. 5 1 arm KB press l/r @ 70lbs
C. 5 Box jumps @ 32"

400m hill run
3 rounds:
5 clean & push press/power jerks @ 135lbs
5 handstand pushups
400m hill run
2 rounds:
5 clean & push press/ power jerks @ 155lbs
400m hill run
3 clean and power jerks @ 205lbs

I shouldn't have done the metcon....

I still feel spent...even while writing this...I'm sure this will affect my lifting tomorrow....
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