Thread: Kevin's Log
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Old 09-06-2012, 01:04 PM   #667
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Thursday September 6th

Weighted Chin-Up
37.5x5x3


DB Row
55x5x10


Shrugs
135x5x12


1.5 Hours JKD
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