View Single Post
Old 09-06-2012, 03:53 PM   #4
Steve Pan
Steve Pan's Avatar
Join Date: Mar 2009
Posts: 505

Not too bad overall. The pull positions are generally okay but could use a little improvement at the knee (keeping the shoulders over the bar longer and keeping the knees back longer as you extend, and really focusing on pushing the bar in towards the hips).

A few drills I think would help would be some high pulls from the knee position followed by a snatch. Your focus on those high pulls should be keeping that bar close, getting it in toward your hips, and finishing your extension before you follow through with the arms. Your goal should be to keep those positions the same in the snatch.
Steve Pan is offline   Reply With Quote