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Old 09-06-2012, 04:53 PM   #4
Steve Pan
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Join Date: Mar 2009
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Not too bad overall. The pull positions are generally okay but could use a little improvement at the knee (keeping the shoulders over the bar longer and keeping the knees back longer as you extend, and really focusing on pushing the bar in towards the hips).

A few drills I think would help would be some high pulls from the knee position followed by a snatch. Your focus on those high pulls should be keeping that bar close, getting it in toward your hips, and finishing your extension before you follow through with the arms. Your goal should be to keep those positions the same in the snatch.
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