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Old 09-07-2012, 10:54 AM   #8
Sonny Gelinas
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Join Date: Jul 2012
Posts: 9
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Well I initially figured out that when I do the kettle bell swing I bring it straight down apposed to swinging it down. So it does help when I swing the kettle bell out further when I bring it down. But I since you posted that I did some swings and worked more on my hip explosion for power then just muscling it.
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