Thread: Kevin's Log
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Old 09-07-2012, 07:08 PM   #668
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday September 7th

Press
45x8
75x5
95x3x5


Squat
95x5
135x5
185x2
220x3x5


Went up pretty easy, was able to drop the rest times back down to 3 minutes.
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