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Kevin Shaughnessy · 09-07-2012, 07:08 PM

Friday September 7th

Press
45x8
75x5
95x3x5

Squat
95x5
135x5
185x2
220x3x5

Went up pretty easy, was able to drop the rest times back down to 3 minutes.

09-07-2012, 07:08 PM	#668
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Friday September 7th Press 45x8 75x5 95x3x5 Squat 95x5 135x5 185x2 220x3x5 Went up pretty easy, was able to drop the rest times back down to 3 minutes.