Training 3 days a week
View Single Post
09-08-2012, 10:11 AM
Join Date: Oct 2006
All the same lifts you would do any other days of the week - classic lifts, squats and pulls. Maybe some powers and pressing. Make Fri and Sun heavy days and Sat a lighter day.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett