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Greg Everett · 09-08-2012, 09:11 AM

All the same lifts you would do any other days of the week - classic lifts, squats and pulls. Maybe some powers and pressing. Make Fri and Sun heavy days and Sat a lighter day.

09-08-2012, 09:11 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	All the same lifts you would do any other days of the week - classic lifts, squats and pulls. Maybe some powers and pressing. Make Fri and Sun heavy days and Sat a lighter day. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics