Thread: Allen's Journal
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Old 09-08-2012, 03:09 PM   #1520
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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8SEP2012
ECWU#2 + MWOD DL Prep

pullups x 8
goblet squat - 20 x 10
back squat- 45 x 8, 65 x 5, 85 x 5, 105 x 5, 125 x 5

overhead press - 45 x 10, 65 x 3, 70 x 3, 80 x 3, 90 x 13

deadlift - 45 x 5, 135 x 3, 185 x 3, 235 x 1, 235 x 3, 270 x 3, 300 x 3, 330 x 1, 350 x 1, 350 x 1

Notes:
-Day 3 week 1 5/3/1 phase 1 full body part 2
-DL - stupid hex plates, I can't stand DL'ing with these!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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