9/6-9/9/12
10s wave, realization phase:
Thursday:
Press: 55 X 5, 75 X 3, 95 X 1, 115 X 15 @ RPE 10 (est 1RM 172 lb)
Chins: BW X 5, 35 X 5, 45 X 3, 55 X 1, 65 X 1, 75 X 1, 90 X 1
CGBP: 185 X 8, 8, 7
Today:
DL: 185 X 5, 225 X 3, 255 X 1, 285 X 17 @ RPE 9.5-10 (Est 1RM 446 lb)
Front squat: 135 X 5, 165 X 3, 195 X 1, 215 X 1, 235 X 1, 255 fail
Rack pull below knee: 135 X 10, 225 X 8, 315 X 5
Ab wheel X 15, 16, 20
|