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Old 09-09-2012, 06:23 AM   #365
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 9/6-9/9/12

10s wave, realization phase:

Thursday:

Press: 55 X 5, 75 X 3, 95 X 1, 115 X 15 @ RPE 10 (est 1RM 172 lb)

Chins: BW X 5, 35 X 5, 45 X 3, 55 X 1, 65 X 1, 75 X 1, 90 X 1

CGBP: 185 X 8, 8, 7

Today:

DL: 185 X 5, 225 X 3, 255 X 1, 285 X 17 @ RPE 9.5-10 (Est 1RM 446 lb)

Front squat: 135 X 5, 165 X 3, 195 X 1, 215 X 1, 235 X 1, 255 fail

Rack pull below knee: 135 X 10, 225 X 8, 315 X 5

Ab wheel X 15, 16, 20
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