Thread: Allen's Journal
View Single Post
Old 04-22-2007, 10:16 AM   #90
Rick Deckart
Join Date: Jan 2007
Posts: 554

Two times a week, at least two days between sessions. If I were doing it I would power snatch/snatch the weight as long as possible and pushpress behind the neck when to heavy for snatches. Also I would very probably superset the OHS worksets with either KB swings and/or Pullups. Say session one OHS, 90sec rest, 10KB swings, 90sec rest, OHS ... and session two OHS, 90sec rest, 3 Pullups, 90sec rest... that will balance things a bit out and actually may induce some sort of active recovery.
Rick Deckart is offline   Reply With Quote