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Greg Everett · 09-09-2012, 01:43 PM

Try doing a snatch deadlift before you snatch, focusing on extending completely, shoulders behind the hips and hips slightly hyperextended w the glutes.

I don't like a pronounced lean over the bar regardless of a lifter's build.

09-09-2012, 01:43 PM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Try doing a snatch deadlift before you snatch, focusing on extending completely, shoulders behind the hips and hips slightly hyperextended w the glutes. I don't like a pronounced lean over the bar regardless of a lifter's build. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics