Seeking snatch critique
View Single Post
09-09-2012, 01:43 PM
Join Date: Oct 2006
Try doing a snatch deadlift before you snatch, focusing on extending completely, shoulders behind the hips and hips slightly hyperextended w the glutes.
I don't like a pronounced lean over the bar regardless of a lifter's build.
A Complete Guide for Athletes & Coaches
ôSimply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett