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Old 09-09-2012, 03:18 PM   #4
Greg Everett
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Join Date: Oct 2006
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Muscle snatch and tall snatch focusing on high elbows before she turns her arms over.

Hang or block snatches from mid upper thigh to get the feeling of the right balance and position, 3 position snatches, segment/pause snatches (pause at mid thigh), halting snatch deadlift both alone and as a complex w snatches, flat footed snatch pulls... All those will help in somewhat different ways.
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