20120907
later on that day...
3 position clean and jerk + 3 position snatch
95lbs
115lbs
145lbs
165lbs
170lbs
Back Squat
275lbs x 3 x 3
145lb Snatch ladder (1,2,3,4,5) + round of cindy between each rung
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"It sucks anyways, you might as well have fun doing it"
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