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Old 09-10-2012, 08:52 AM   #315
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120907

later on that day...

3 position clean and jerk + 3 position snatch
95lbs
115lbs
145lbs
165lbs
170lbs

Back Squat
275lbs x 3 x 3

145lb Snatch ladder (1,2,3,4,5) + round of cindy between each rung
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